From bulking up and gaining muscle mass to getting rid of that excess chubbiness of the face, most of us are chasing different fitness goals. When it comes to losing weight, the popular formula remains to be eating less calories and burning more. However, despite following this, many are unable to shed excess fat off their bodies, especially in certain areas such as the belly or abdomen. Increased belly fat is also linked with higher risk of several diseases.
Excess fat around the waist is usually stubborn and refuses to leave no matter what diet or exercise you try. But you need not worry as nutritionist Anjali Mukerjee has got some tips to help us attain a toned-up belly.

In one of her Instagram post, the nutritionist shares some diet do's and don'ts that can help lose belly fat.

Weight loss tips: Do's and don'ts to lose belly fat