Top ranked thinking strategies to curb anxiety

Anxiety, panic attacks, and unending stress

All sounds common to everyone

But how do you manage anxiety?
From our wellness experts, this is for you!


1- Inhale

Slow rhythmic breathing can help you reduce anxiety!

2- Muscle Power

Step aside and give your muscles some love.
Tense them from head to toe & then release them
Let go of the anxious energy in you


3- Healthy Mind Stays In A Healthy Body

Walk, jog or do yoga when anxious.
Your focus on the body will deplete the anxiety.

4- Avoid Triggers
If some episode can trigger you
Walk away

A toxic ex, your old friend anyone! (REFERENCE FOR PICS)

5- Talk To Yourself

Practice self-talk to keep you going!
Mind over the matter can help give you a positive attitude


Seek professional help to get a permanent cure!
Practice our tips to see the difference

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