This is How We
Unknowingly Take
Our Stress out on
Other People.
When someone is under an extreme amount of stress,
they sometimes lash out at others in an obvious way.
But there are other non-direct expressions
of stress that can be just as damaging. .
Here are seven ways we unknowingly
take our stress out on other people. .
1. You shut down and self-isolate, as the idea of
interacting with others causes even more stress.
2. You vent to other people
without respecting their
emotional boundaries or
returning the favor.
3. You heavily rely on one person, causing
them to feel drained and powerless to help.
4. You don’t have the
capacity to emotionally
be there for others.
5. You have negative beliefs
about emotional vulnerability
so you pretend to be fine. .
6. You dump your issue onto someone
else and leave them to find a solution. .
7. You offer to help and then
act resentful while doing it.