Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular routine and you'll start to see some massive improvements in your overall and on the bike fitness. It's not just big power numbers you can expect to see but also on bike stability and more efficient riding positions are going to be more easily sustained.
00:00 - Intro
01:00 - Bulgarian Split Squats
02:13 - Press Ups
03:15 - Mason Twists
04:27 - The Bridge
05:49 - Pistol Squats
07:00 - Outro
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