S2GCard-25oct22-Core - Vidéo Dailymotion

Name: S2GCard-25oct22-Core
Uploaded: 2022-10-24T09:00:01+00:00
Duration: 4 min 20 s
Channel: Sportogether
Description: Matériel : Tapis-mur-chaise Exécution : Timer : 16 x 50/10 Exercices : 1. Bicycle 2. Ankle taps 3. bridge 4. Reverse crunch 5. plank right side 6. plank left side 7. Russian twists 8. Plank jacks

Sportogether

Matériel :  Tapis-mur-chaise  Exécution :  Timer : 16 x 50/10  Exercices :  1. Bicycle 2. Ankle taps 3. bridge 4. Reverse crunch 5. plank right side 6. plank left side 7. Russian twists 8. Plank jacks