Millions of Americans live with a mental illness. According to NAMI, one in five adults suffer from anxiety, depression or another mental health condition.
But we have good news: According to recent results of a survey on mental health conducted with Cleveland Clinic, 82% of people now believe that mental health is just as important as physical health. And having a mental illness doesn’t mean you can't achieve a state of emotional or psychological well-being. Through therapy, medication, meditation and more, countless individuals find comfort and peace.
Some also find solace reading mental health awareness quotes. After all, these words can be inspiring. They remind you you are not crazy or alone—actually, you're in good company. So if you are looking for some encouragement, read on. We’ve rounded up 40 mental health quotes to boost your mood, lift your spirits and inspire you to keep moving forward.