Overhead Extensions w/Pronation 32.5lb

We use turning the palm up aka Supination on Curls so why not use Pronation on Extensions?? YES, it DOES feel weird to have the hands Supinated at the bottom/start of the lift. Actually, the whole movement is kinda weird until you get the hang of it. On top of that, you have more weight(10% of total weight) loaded on the thumb side. If you stay at the bottom for an extra moment or two, you can dig in for a nice stretch in the Long Head of the Triceps and Upper Lats. If you have an adjustable dumbbell, give this a try! God Bless!!
"This is my commandment, That ye love one another, as I have loved you." - John 15:12