5 Tips for Keeping , Your Caffeine Consumption in Check.
Caffeine is a stimulant found
in coffee, tea and other products. .
LifeHack reports that at least
80% of the world's population consumes
caffeine from different sources daily.
While moderate consumption is good, too much can be harmful. .
The U.S. Food and Drug Administration
says that adults can safely consume
400 milligrams, or 4 to 5 cups of coffee, a day.
Here are some tips to moderate
your caffeine consumption. .
1. Understand the dangers of consuming too much caffeine. .
Too much caffeine can be harmful to your body, heart, liver and skin. .
2. Set limits to how many caffeinated drinks you have in a day and stick with it. .
3. Avoid loading your coffee
with sugar, as it could lead to
other unwanted side effects.
4. Don't have caffeine after 2 P.M., as it can negatively affect your sleep cycle.
5. Don’t be afraid to cut back. .
A lifestyle change can be
overwhelming, but don't be scared.
