बद्धकोणासन की विधि, Benefits l Baddha Konasana l Titali Asana l Boldsky *yoga

Baddha Konasana, Bound Angle Pose, Butterfly Pose, or Cobbler's Pose, and historically called Bhadrasana, Throne Pose, is a seated asana in hatha yoga and modern yoga as exercise. If the knees rest on the floor, it is suitable as a meditation seat.

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