what is meditation (English subtitles)

Vipassana meditation is an ancient meditation technique.
It is very helpful to our mind and body.
-Vipassana meditation is the ancient meditation technique.
-Meditation can improve your memory.
-Meditation can help to reduce blood pressure .
-Regular meditation leads to neuroplasticity in the brain .
-meditation can some time be more effective than sleep
-meditation can be more effective painkiller than morphin
-routine meditation can make making decision easier
-consistent meditation is more important than lengthymeditation
-the brain function better with meditation