Let Women’s Health Collective coach Amanda Ngonyama take you through this 20-min no-equipment HIIT (High Intensity Interval Training) workout. It can be done anywhere and all you’ll need is a mat and a bottle of water. Amanda will guide you through every move, including warm-up and cool-down stretches, she’ll give modification options for when you need to regress, and she’ll also let you know when it’s rest time. Sweat your way through to the end and you’ll finish up feeling plenty more energised than you did at the start. We promise. Let us know how you get on, and find more exclusive workouts on the Women’s Health Collective website and Instagram, from both Amanda and our other expert trainers :muscle: