On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session.

In case you haven’t guessed it, Stuart’s area of expertise is breathing. He helps people improve their physical, mental and emotional health through the power of breathing.

Stuart shares how some significant life challenges brought him to learn more about breathing and how it impacts our daily lives beyond our usual understanding.

Stuart runs unique breathing and coaching programmes that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression.

In the second part of the podcast this week Stuart will take us through a relaxation breathing exercise so find some space to chill out and get your headphones on!

Stuart can be found via breathpod.com and his instagram account is @breathpod