A typical yoga session involves doing simple poses for 2 minute. You can also do a series of asanas ( Sanskrit for 'postures') if you like. Some of the most popular yoga positions are the following:

it is no secret that music can have a profound effect on our emotions. upbeat tunes can boost our mood and give us energy, while more mellow music can help us relax and wind down. This is why many people use music as a tool to help them cope with stress and anxiety.

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