Quitting Booze for One Month , Could Drastically Improve Your Life.
Experts say that going alcohol-free
could provide some noticeable changes after only one month.
Here's what to expect if you
lay off the booze for a minute:.
Happiness.
If you give up alcohol for a month, you may actually feel happier... , Lauren Manaker, MS, RDN, via 'Eat This, Not That!'.
Alcohol is a depressant.
Once the fun of alcohol inebriation wanes, some may experience more negative mental side effects before feeling happier, so stay strong.
Lose
Weight.
Alcohol contains seven calories per gram, more than most proteins and carbohydrates.
Cutting your booze may save some significant
liquid calories. , Lauren Manaker, MS, RDN, via 'Eat This, Not That!'.
Better
Sleep.
Experts say alcohol most often has
an ill effect on your quality of sleep.
So, if you feel like wine right
before bed, think again.
Your beauty sleep is the victim and pays the price when you party. , Lauren Manaker, MS, RDN, via 'Eat This, Not That!'