Over several weeks, you’ve learned which bike and accessories to get. You’ve also received route suggestions that fit your skill level.

Now it’s time to find out how biking is going to benefit you in the long run.

There’s nothing like a personal anecdote to really convince someone about the benefits of something. This episode, Kapuso host and cycling enthusiast Kuya Kim Atienza, along with Lester Babiera, founder of First Bike Ride, are here to share the benefits they’ve gained from being biking enthusiasts.

#GMALifestyle #StraightFromTheExpert