Is it Safe to Consume Saffron During Pregnancy

Is it Safe to Consume Saffron During Pregnancy?

Yes, consuming saffron in pregnancy is safe because it has numerous medicinal properties. It helps to relieve stress, aches and pains, mood swings, and pregnancy discomforts. However, saffron also has certain adverse effects if taken in large amounts. It can trigger contractions and cause premature delivery. Consume saffron when you are in the 5th-month pregnancy since the pregnancy is at a stable stage and the chance of putting your baby at risk because of premature contractions has been minimized. Only use two to three Strands, at the most, in any recipe, since excessive saffron can adversely impact your health. Saffron for women who are pregnant should be purchased from a trusted supplier to avoid any chance of impurities or artificial coloring.


Benefits of saffron during pregnancy.

Saffron, the most expensive spice in the world, is traditionally used for treating mild to moderate depression and is also recommended to pregnant women with milk for its medicinal properties. In this video, We'll know the benefits of saffron during pregnancy.

Number 1. Helps prevent high blood pressure.
Blood pressure issues are a typical issue faced by many expectant mothers. It can cause complications if not addressed. Saffron has been proven to lower blood pressure, due because of the presence of crocin as well as Safranal, which work at reducing hypertension among humans. It is however recommended to take Kesar in small amounts because excessive consumption could cause a drastic decrease in your BP.



Number 2. Improves digestion.
A lot of women complain of constipation, bloating, and heartburn during pregnancy, which can be the result of poor digestion. Saffron consumption can help relieve these symptoms by reducing acidity, and increasing blood flow and metabolism overall.


Number 3. Relieves morning sickness.
Nausea or morning sickness can cause you to lose the excitement of pregnancy. In contrast to what it is called Morning sickness doesn't occur just in the first few in the morning. It can occur anytime, and it can lead to severe discomfort in many instances. Saffron-infused tea that soothes digestion, can aid in easing morning sickness when consumed in limited amounts.


Number 4. Reduces mood swings.
Drinking saffron-based milk during pregnancy is a great way to treat moderate to mild depression due to the mood-altering qualities it has. In the same way, its anti-depressant properties decrease mood swings among pregnant women, which reduces depression, anxiety, and irritation during the gestational stage.


Number 5. Hair fall has been reduced.
The hormonal fluctuations that occur during pregnancy can cause hair loss among pregnant women. According to ancient wisdom applying a paste made consisting of milk, saffron and licorice could help prevent hair loss during pregnancy. They can also boost the growth of hair.


Number 6. Reduce muscular cramps.
A lot of women complain of muscle cramps in the l