EXERCISE FOR BEGINNERS : A COMPLITE GUIDE TO GETTING STARTED ON YOUR FITNES JOURNEY AND EXERCISING

  • 2 years ago
EXERCISE FOR BEGINNERS : A COMPLITE GUIDE TO GETTING STARTED ON YOUR FITNES JOURNEY AND EXERCISING

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal.
Consistency = everything. If you can commit to working out ten minutes a day then everyone's happy.

And try a variety of exercises to discover what you like and keep things interesting,
but make sure you get a combination of strength to keep atrophy (loss of muscle mass) at bay, balance to reduce risk of injury and stretching to improve flexibility.

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TRACK :
00:00 - 05:20 EXERCISE FOR BEGINNERS : A COMPLITE GUIDE TO GETTING STARTED ON YOUR FITNES JOURNEY AND EXERCISING

Summary:
INTRO 00:00
1. Air squat
2. Dead bug
3. Crunch
4. Downward dog
5. Glute bridge
6. Lunge
7. Reverse lunge
8. Push ups on bent knees
9. Sit-up

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