Ziqitza Healthcare ltd - International Yoga Day
- 8 months ago
Yoga has been derived from a sanskrit word ‘YUJ’, which means to join or to unite. it is an ancient discipline, it helps to transform and unite our mind, soul and body. It is not just a form of exercise but it is a process to develop the sense of oneness with nature, world and ourselves. It helps in connecting our body with our minds in the real sense.