Rowing is one of the only modalities offering complete fitness. Each workout produces maximum results by engaging over 86% of your body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength. The low-impact nature of rowing won’t break down joints, create pain or excessive soreness. Each stroke activates and strengthens the posterior chain muscles, including glutes, hamstrings, back and core improving posture and mobility. The rowing machine is effort based, meaning you are in control of the intensity and calories burned. It’s effectiveness and sustainability allow you to return every day if you like! Row House Paradise Valley is your place to go to ROW! They have a variety of membership options available to suit your lifestyle. Learn more at www.therowhouse.com/location/paradise-valley.