_Healthy kito diet for healthy living , Tips for healthy diet for healthy living
- 2 years ago
Healthy kito diet for healthy living , Tips for healthy diet for healthy living.
Healthy Eating Plan
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.
Healthy Eating Plan
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.