How Helpful Are Hugs , in Relieving Stress?.
CNN reports a recent study has
uncovered how helpful a hug can be
during a difficult or stressful time.
According to researchers, a quality hug can make a drastic difference for women.
For men, on the other hand, hugs
maybe aren't doing as much.
The study, published on May 18 in the journal
'PLOS One,' analyzed 76 people's responses to
stress following a hug from a romantic partner.
When women in the study received a hug, researchers say they showed decreased amounts of cortisol, a stress hormone.
Men in the study did not show
any changes in cortisol levels. .
Affection from the one you love is known to release neurotransmitters called oxytocin.
Oxytocin is often referred
to as the "love hormone.".
Still, experts say affection between
humans is dynamic and often differ
vastly from person to person.
It’s important to remember that there is individual variation in
how people respond to hugging. , Kory Floyd, professor of communication at The University of Arizona, via CNN.
For some, a hug is a welcome expression of warmth that can alleviate stress, reduce pain,
and promote intimacy. , Kory Floyd, professor of communication at The University of Arizona, via CNN.
For others, hugging feels invasive or unnatural and can even elevate stress, rather than alleviate it. , Kory Floyd, professor of communication at The University of Arizona, via CNN