8 months ago

How to Improve Balance, Coordination and Awareness to Become Less Clumsy

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How to Improve Balance, , Coordination and Awareness , to Become Less Clumsy.
Lifehacker suggests that being clumsy might seem
like an unfortunate personality trait, but it's actually
something everyone has the power to change.
Lifehacker suggests that being clumsy might seem
like an unfortunate personality trait, but it's actually
something everyone has the power to change.
Jason Harrison, a strength coach and the co-owner of Present Tense Fitness, explained that clumsiness could be the result of a number of different factors.
According to Harrison, clumsiness could
be caused by poor balance, bad vision
or even an underlying medical condition.
According to Harrison, clumsiness could
be caused by poor balance, bad vision
or even an underlying medical condition.
Training and exercise have a huge impact
on your overall fitness, which helps to determine
how you navigate the world around you.
One of the things that we know gets better with good, solid, smart strength training is proprioception, which is essentially our body’s ability to know where it is in space. , Jason Harrison, a strength coach and the co-owner
of Present Tense Fitness, via Lifehacker.
Working one-on-one with a trainer
or coach can help you build skills
and learn about bodily efficiency.
Working one-on-one with a trainer
or coach can help you build skills
and learn about bodily efficiency.
Stephanie Weyrauch, a doctor of physical therapy
in Connecticut, suggests that improving balance
is important for becoming less clumsy.
Tripping can be a result of weakness
in the ankles and hips. These exercises
can help improve muscle coordination
and joint proprioception, Stephanie Weyrauch, Doctor of physical therapy
in Connecticut, via Lifehacker.
Weyrauch also suggests that diaphragmatic
breathing exercises can improve
awareness of your connection with your body.
Weyrauch also suggests that diaphragmatic
breathing exercises can improve
awareness of your connection with your body.
Lifehacker recommends speaking about
being clumsy with your doctor, particularly
if the clumsiness feels like a recent change

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