With each year coming to an end...
We imagine the future that awaits us in the new year, it's tempting to set unrealistic expectations for ourselves.
Avoiding these never-gonna-happen resolutions could save you heartache:
Stop Eating Sugar? Yeah, Right. Completely cutting sugar out of your diet is a lofty and often unattainable goal. According to Lifehacker, balancing health and allowing yourself a sweet treat now and then could improve your life.
Losing Weight: Even though losing weight can support a healthier life, obsessing over that number on your scale might be crushing your progress. Experts say take a thoughtful approach. Don't only focus on how much you weigh. Be nice to yourself and your body, eat plenty of fiber, and don't skimp on the veggies.
Last Year's Resolutions: If last year's resolutions didn't pan out, maybe it's time to try something different.
Take it one step at a time. Don't make wishes. Make a plan.
Happy New Year!