Austin Podiatrist How to Prevent Ankle Sprains

Austin Foot Specialist. Have you recently rolled, twisted, or awkwardly turned your ankle? If so, you more than likely have an ankle sprain. Ankle sprains are not 100% avoidable, but there are some things you can do to try and prevent them. Like wearing the correct type of shoes for the activities, you participate in and stretching before and after exercising.