How many types of meditation?- Meditation Types| Part-1|

Meditation is a practice that has been around for centuries. It is a form of mental training that teaches people to focus their attention on the present moment.

Although there are many types of meditation, but especially among these nine types of meditation are very popular.

1.mindfulness meditation
2..spiritual meditation
3.focused meditation
4.movement meditation
5.mantra meditation
6.transcendental meditation
7.progressive relaxation
8.loving-kindness meditation
9.visualization meditatio

Now we tell a little bit about them one by one.

1.spiritual meditation:-Mindfulness is a one type of meditation in which you focus on being intenselyaware of what you're sensing and feeling in the moment, without interpretation or judgment.

2.focused meditation:-Focused meditation, additionally referred to as targeted interest meditation may be a beneficial device for folkswho need to attempt the use of meditation for pressure relief.This meditation fashion permits you to consciousness your interest on an object, sound, or sensation in preference to seeking to gain a clean thoughts with out a selected focal point.

3.movement meditation:-Movement refers to meditation practices or sports that energize the frame and thoughts via calm and functional respiratory or movement. Movement meditation shall we us revel in the sensations of the frame in addition to gravity and power as embodied phenomena.

Will cover further meditation types in the next video.

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