How To Deadlift - Step By Step Guide Gymshark

Gymshark athlete Maymah shows you how to perform a staple movement in strength training - the conventional deadlift. She covers foot placement, where to grip the bar and how to activate the correct muscles and complete a deadlift with correct form.













everything is released under the creative common 3.0 license , see more at:
https://www.youtube.com/channel/UCma7hhYJ3bfEhZgw3xl77ww