One Hand Behind the Neck Presses 20kg
- 2 years ago
Used a 20kg Werksan competition bar for sets of 5.
The bar wants to turn out but, l force the bar to touch back of the head/neck on each rep. These have quite an interesting feel. I would recommend trying these out for a couple of workouts. God Bless!!
The bar wants to turn out but, l force the bar to touch back of the head/neck on each rep. These have quite an interesting feel. I would recommend trying these out for a couple of workouts. God Bless!!