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冬至吃湯圓「支鏈澱粉」難消化? 營養師點出「真正危機」曝食用訣竅
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2年前
冬至即將到來,不少民眾就愛來一碗熱呼呼的湯圓,暖胃暖心。但卻隱藏著許多健康危機,營養師高敏敏接受《中時新聞網》專訪時表示,掌握主食代換原則,才不會讓血糖過高,同時也教導大家,該如何料理才能吃的
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