How To Avoid , Afternoon Fatigue.
It's 2 p.m., another day at the desk.
Are your eyes getting droopy?.
Is your brain feeling fuzzy and unattentive?.
We've all been there, the
dreaded afternoon slump.
The afternoon
slump typically hits
between 1 and 3 p.m. , Tansy Rodgers, founder of beU Complete Coaching, via CNN Health.
A healthy diet and a reasonable amount of
water can help you keep your eyes open.
But experts say the best thing
you can do is get up and move.
Stretch.
Easy stretches promote healthy blood
flow and offer a nice energy boost.
Stretching can invigorate you.
It also helps keep muscles
flexible and strong.
Don't Forget
to Stand.
Sitting for long periods can
be quite unhealthy for you.
Most experts say to stand up for
15 minutes for every hour you
spend sitting down.
Standing at your desk for even a handful of minutes is sure to boost your energy.
An active workstation could
solve the problem completely.
Go Outside.
Studies have shown that spending a short time in nature can alleviate anxiety and improve your mood.
Experts say sunlight increases serotonin in the body, helping us to feel more energetic and focused.