HOW TO DEAL WITH INSOMNIA|| COFFEE NAP FOR PEOPLE WHO SLEEP LESS ||SPAILY HOUSE||HOW TO SLEEP FAST||HEALTHY KNOWLEDGE ||PODCAST
- 2 years ago
After lunch, I often drink coffee as a palate. If you want to focus on your afternoon work, drinking a cup of coffee and taking a 20- minute nap may help. This is called a ' coffee nap '.
How do coffee naps enhance the effectiveness of naps? Caffeine takes about 20 minutes to enter the body to have a wake-up effect. Because after eating 20 minutes will disappear and the fatigue substances such as brain relaxation nap adenosine, 20 to caffeine acts on receptors tired after a minute gives the awakening effect. After taking a short nap, it creates a brain state that allows you to focus on your work right away. According to the UK's Loughborough Sleep Research Center, he wrote a rough test is when a virtual driving population than just sleeping or drinking coffee, only one group of coffee Nap Nap is a mistake.
How do coffee naps enhance the effectiveness of naps? Caffeine takes about 20 minutes to enter the body to have a wake-up effect. Because after eating 20 minutes will disappear and the fatigue substances such as brain relaxation nap adenosine, 20 to caffeine acts on receptors tired after a minute gives the awakening effect. After taking a short nap, it creates a brain state that allows you to focus on your work right away. According to the UK's Loughborough Sleep Research Center, he wrote a rough test is when a virtual driving population than just sleeping or drinking coffee, only one group of coffee Nap Nap is a mistake.