Listen with headphones and observe feelings in your body without judgement. Welcome them and they may reveal a truth or just want to pass through like digestion.
Bilateral beats activate eye movement desensitisation and reprocessing to decrease arousal, increase mental flexibility, and have a distancing effect away from worry.
Try butterfly tapping, bilateral drawing, or trauma release exercises like shaking your body to help regulate the nervous system and ease tension. Demonstrations of these are in the 'how to' playlist.
These videos are not for use in therapeutic settings, and do not carry any promise, guarantee, or implication of treatment. Discontinue use if you experience adverse side effects.