Wherever you may be — at work, at home, or traveling — meditation videos provide an easy way to both take a break and take a few minutes to look after your mental health. Meditation literally gives us a breather — an opportunity to relax the body and mind at the same time. Some of the most common features in meditation include: Focused attention. Focusing your attention is generally one of the most important elements of meditation. ... Relaxed breathing. ... A quiet setting. ... A comfortable position. ... Open attitude.
