International Yoga Day 2018 : Pawanmuktasana (Gas Releasing Pose) & It's Benefits

Lokmat
Lokmat
  • 3 years ago
The Benefits Of The Wind Relieving Pose. It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion. It strengthens the back muscles and tones the muscles of the arms and the legs.

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