5 Food Habits, the Yoga Way!
- 3 years ago
1) See what you are eating. Observe your diet. What is it that you eat more? Are you consuming too many calories?
2) Make sure to add green leafy vegetables to your diet. They are a rich source of proteins, iron, calcium and fiber.
3) It is essential that the body receives its daily dose of minerals through water. Drinking plenty of water helps detoxify the body as well as gives you a glowing skin.
4) Include enough proteins in your diet. Proteins are vital for the body and should definitely be included in the diet. Broccoli, soybeans, lentils, asparagus and spinach are some commonly found protein rich foods.
5) Have you seen cow chew their food? A cow chews its food at least 40-60 times. One of the easiest and obvious ways to digest food is to chew it.
2) Make sure to add green leafy vegetables to your diet. They are a rich source of proteins, iron, calcium and fiber.
3) It is essential that the body receives its daily dose of minerals through water. Drinking plenty of water helps detoxify the body as well as gives you a glowing skin.
4) Include enough proteins in your diet. Proteins are vital for the body and should definitely be included in the diet. Broccoli, soybeans, lentils, asparagus and spinach are some commonly found protein rich foods.
5) Have you seen cow chew their food? A cow chews its food at least 40-60 times. One of the easiest and obvious ways to digest food is to chew it.