GYMSHARK NEW RELEASES!-
Personally Recommended E Book https://bit.ly/3bS82HH ( For Fat Burn )
Power full Weight Loss Formula: Diet Medicine; https://bit.ly/30FArKG

Hi loves! Coming at you today with an 8 minute HIIT follow along workout! It’s no secret that HIIT is super effective when it comes to burning calories and dropping a lil weight, so here are a few of my favorite exercises I love to do to really up that heart rate and sweat it out!

This is a great workout for weight loss, beginners, or anyone looking for a quick and effective circuit to add to their routine! The best part? These are great workouts to lose weight you can do at home!

Any questions, drop a comment!

PS- Wearing the NEW AYBL Camo set!
Check out https://beaybl.co/ashley
and use code ASHLEY to tell them I sent cha! xoxo

Happy exercising!
Together, we got this! xoxo

Workout circuit (40 sec. on, 20 sec. off)
- Twist Jump Squats
- Ice Skaters
- Butt Kicks
- Squat into Standing Twist Crunch
- Reverse Lunge into Toe Tap Kicks, Right
- Reverse Lunge into Toe Tap Kicks, Left
- Squat Jacks
- Mountain Climbers
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♡MY MEASUREMENTS: SMALL in (almost) everything!

*Height: 5' 3"
*Bust: 31"
*Waist: 25"
*Hips: 37"
*Inseam: 25"