Breakfast is the most important meal of the day for everyone but especially for kids and teens because nutrients that are missed at breakfast are unlikely to be made up later in the day and a morning meal helps to get a head start on the nutrition that's needed to support normal physical growth and development. We have the scoop on everything you need to know to deliver a healthy start to the day for your busy family while still including all the vitamins, minerals, and protein essential to good health.