Meditation is also one of the most popular stress management strategies for good health Soothing music helps in releasing stress and relaxing the mind. meditation music has a number of powerful effects on our body and mind: including the ability to help us sleep!
*benefits of meditation* Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance
