Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Meditation is no mystery. Some of us are privileged to experience it; some are apprehensive about trying, while others just don’t have time. We are aware of the multiple benefits of Meditation in our emotional well-being. However, a recent one-to-one session with a meditator expert, or I would say ‘guru’ of Meditation, Terry, changed my perspective of ‘meditation.’ It’s a whole new spiritual world out there amid the hustle-bustle of the physical world.