These Tips Will Help
You Cope With a, Heat Wave .
For many in the Pacific Northwest, record-setting heat has
created some uncomfortable, if not dangerous conditions. .
In order to avoid serious consequences,
it’s important to take preventative steps. .
Here are 10 tips to help you cope
with the heat wave and stay safe. .
1. Drink plenty of water and track proper hydration
by paying attention to the color of your urine. .
2. Utilize public spaces and community
cooling centers when necessary.
3. Avoid making meals that
require the use of a stove or oven. .
4. Keep your personal electronics charged
in case of a heat-caused power outage.
5. Keep in touch with family and friend, particularly those
who are elderly in case anyone needs assistance.
6. Avoid peak temperatures by going outside and
running errands in the morning or evening. .
7. Wear loose-fitting, breathable clothing that will
help you regulate your body temperature.
8. Avoid freestanding fans in temperatures above
90 degrees, as they’ll just blow hot air towards you.
9. Be mindful of your pets, as they’re not always
able to cope with extreme temperatures properly. .
10. Know the signs of heat exhaustion and heat stroke, Heat exhaustion symptoms include heavy sweating, weakness and
digestive issues. Heat strokes are indicated by high body temperature,
red skin without sweat production, rapid pulse and confusion.