- Pilates for Back Pain Relief Exercises How to Release your Back_360p (1)

Release your back with these Pilates for BackPain Relief Exercises. Decompress your spine andre-introducé the natural curve of the spine. I cando this "how-to" workout every day as maintenanceor when your back needs some love. This workoutis also great for people looking for sciatica relief.Sending lots of positive Pilates vibes. Mira xxx