I-Motion Gym Mauritius - LOWER BODY 3X12/30s
- il y a 3 ans
www.imotion-gym.com
1. Curtsee lunges/iso lunges
2. Staggered stance deadlift/iso hip thrust
3. Copenhagen ext rotation plank/iso adductor squeeze on chair
4. Towel hawaiian squat/iso squat hold
5. Bent-knee calf raise 2 up 1 down/iso calf raise
1. Curtsee lunges/iso lunges
2. Staggered stance deadlift/iso hip thrust
3. Copenhagen ext rotation plank/iso adductor squeeze on chair
4. Towel hawaiian squat/iso squat hold
5. Bent-knee calf raise 2 up 1 down/iso calf raise