Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
Write. ...
Use guided imagery.
Follow and suggest
Facebook
https://www.facebook.com/Zeeshan-Haq-...​
Instagram
https://www.instagram.com/zeeshanus/
Please feel free to share your comments and
Like or subscribe
haq74700@gmail.com

calm,calm music,calming,calming music,cello,dormir,détendre,guitar,insomnia,meditar,meditation,meditation music,peaceful,peaceful music,peder b. helland,peter b. helland,piano,piano music,relajarse,relax,relaxante,relaxation,relaxing,relaxing music,sleep,sleep music,sleeping,sleeping music,smoothing relaxation,soothing,soothing music,soothing relaxation,study music,Zeeshan Haq Reviews,Birds,yoga