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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE​
FACEBOOK: http://www.facebook.com/AsapSCIENCE​

Music by Mitchell Moffit
http://www.mitchellmoffit.com​
http://www.twitter.com/mitchellmoffit​
http://www.facebook.com/mitchellmoffit​

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com​
http://www.twitter.com/whalewatchmeplz​

Some Sources ---

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/artic...​

Protein and PYY:

2) http://bit.ly/TQSHH0​

Calcium:

3) http://bit.ly/Ry1AHP​
4) http://www.ajcn.org/content/92/5/1017...​

Soup Satiety:

5) http://bit.ly/rIVkOs​
6) http://bit.ly/vUkZ1V​

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S...​