Winsome Yoga Practitioner performing Yoga Asanas in Nature | Licensed Footage

  • 3 years ago
Winsome Yoga Practitioner performing Yoga asanas in Nature shows Yoga can be done outdoors, enabling the Yoga practitioners to enjoy in a calm and relaxed manner.

Performing close to the sea shore, the vibrations from the sea waves helps to keep our body and mind refreshed and agile throughout the Yoga session.

Getting fresh air while performing outdoors makes Yoga more effective and provides overall mental and physical health benefits to the practitioner.

In this 3 minutes Yoga session, the practitioners starts by stretching legs and lowering the upper body thereby working out the muscles and bones from head to toe. This asana increases body elasticity, improves metabolism and digestion while burning calories the midrib area.

The yoga practitioners gradually executes various poses and postures. These poses increases the blood flow to various parts of the body and relieves the tension built in various parts of the body.

In short, this 3 minute video gives the viewer an overall idea of the poses they can practice in everyday life to keep the body and mind fit and healthy.

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I take this opportunity to thank all the artists who have contributed to various elements used in this video. Also refer to the Disclaimers below.

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DISCLAIMER(S):
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The Channel owner is licensed to use this footage for this Video.
Please make a note of it and feel free to contact, if you have anything to share or point out.
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#WinsomeYogaPractitioner #PerformingYogaasanasinNature
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