Home Workout • METCON • AMRAP 25MINS (3-6-9-12-15-18-21...)

Foot Mercato
  • il y a 3 ans
( Vidéo par I-Motion Gym )
> https://www.video.imotiongym.com/individual-plan


• METCON
• AMRAP 25MINS (3-6-9-12-15-18-21...)

1. Push up to shoulder tap
2. Get ups to tuck jumps
3. Sumo deadlift to high pull
4. Row on bear
5. Rolling burpees

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