Weight Loss Meal Plan Wazan Kam Karne Tarika Urdu Hindi |How To Lose Fat!Asfhan Raja Fitness.
https://asfhanrajafitness.blogspot.com/
https://www.facebook.com/Asfhan-Raja-Fitness-113961233620582
(Sehri...)
150 gram chicken keema+ white rice+buttermilk(lassi)+apple....
(Iftri...)
2 dates+orange juice +mix fruits...
(MID...8pm)
150 garm chicken keema+white rice+green salad..
(Pre workout...)
Black coffee+oats..
(During workout..)
Lemon water..
(Post workout ..)
Green tea+2 brown bread

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