We won’t go on about it (unprecedented, banana bread, social distancing etc.) but the last twelve months have been an emotional rollercoaster for us all. Being separated from loved ones has seen many of us spending a tonne more time on social media – meaning it’s more important than ever to have a beautifully diverse and uplifting feed to scroll through.

Back in the offline world, there are also plenty of heroes doing incredible (and genuinely life-changing) things to take note of too – so we’ve reunited with Instagram and anti-bullying charity Cybersmile to shout out all the change-makers, joy-bringers and people making our days just that little bit brighter.

Here’s a healthy dose of inspiration, motivation and tips for supporting causes you care about too, from a list of people we more than admire...