Relaxing Sleep Music: Deep Sleeping Music, Stress Relief Music

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. ... As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.

Video by Pixabay from Pexels

Music by by Alejandro Magaña (A. M.) from mixkit.co