vitamin-b12-deficiency-symptoms-that-should-never-be-ignored

According to statistics, about 40% of North Americans suffer from vitamin B12 deficiency. Poor nutrition is usually the cause. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency.

As we grow older, our body’s ability to absorb vitamin B12 slows down. Vitamin B12 is responsible for helping make the red blood cells and DNA. Since the human body is incapable of making vitamin B12, it’s essential that we get it from supplements or animal-based foods. But some people do not take this vitamin seriously. Because of this, they end up suffering from vitamin B12 deficiency. Here are some Vitamin B12 deficiency symptoms that you should look out for.

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