Guided meditation. Space & Frequency basics / Beginners meditation. Plus Orbs at 0:50

  • 3 years ago
#guidedmeditation #focus #beginners
Firstly check out the ORBS ( next to my right shoulder, one going super fast at 50 seconds in and one a bit more slowly at 54 seconds in. These little guys are showing up more and more in my videos. Love them :) I didn't check the rest of my intro but let me know if you see any more.

Bringing us back to the basics of meditation and a foundation on which to rest our practice. This is great for beginners who need some guided meditation and understanding to get started but also for advanced students as we learn so much about ourselves when we come back to our foundations.
In this video we focus on space and frequency in meditation.

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How can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in the ancient Shamanic teachings of The Lyceum. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into 5D consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras, the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach m

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